Grief touches us all at some point in life, yet it can often feel deeply personal and isolating. To help people find comfort, strength, and understanding, we will be hosting a series of community workshops open to everyone, whether you have experienced loss yourself, are supporting someone through bereavement, or simply want to better understand grief.

These sessions provide a gentle and supportive space to talk, listen, and explore ways to cope with loss. Together, we will look at practical techniques for managing difficult emotions and rebuilding emotional resilience through small yet powerful steps that help you face each day and reconnect with the world around you.

Through mindfulness, creative reflection, shared stories, and simple wellbeing exercises, you will learn strategies to calm the mind, nurture self-care, and build confidence in your ability to cope and heal. You will also have the chance to connect with others who understand, finding comfort and strength in shared experience.

Led by experienced and compassionate facilitators from Re-Align Futures, each workshop is designed to meet you where you are; there’s no pressure to talk or share. You can simply come along, participate in your own way, and feel supported. Above all, these workshops are about hope, connection, and community, helping people find their footing again after loss, and reminding us all that we do not have to face grief alone.